self care

Let’s celebrate differences Wins for others over their losses Give accolades over criticism Celebrate the highs and help each other hold on real tight in the lows Eviscerate paralyzing fear Adhere to smiling over indignation Let the music play and penetrate your soul Learn the torturous art of self love Speak easy Dance slow Try … More self care

take me with you

take me with you  If you’re curious on how I’ve gotten through the last six years with cancer along with six surgeries then divorce it would take a book to explain it in detail. I’ll say I believe in creating life moments and spreading love. In a nutshell, during the dark times, getting through the … More take me with you


6 years ago today on November 14, 2013 I was diagnosed with breast cancer. Below is what I wrote about the day I received the life changing news. As I read back there are details I’ve forgotten, how refreshing since it was etched in my thoughts for subsequent years to come and remains there but … More survivor

be careful

be careful ~ I listen to the new Cardi B song ‘be careful’  on repeat because the beats basically kill her counterparts… wait, who are her counterparts? … Taylor?… hahaha nope.. everyone sucks right now. Be Careful has a few old school references which made me think and then I realized of course duh … Lauryn Hill.. and the obvious TLC.  And … More be careful


So it’s now mid December and I’m in full – can I pull this off mode? The next couple of weeks are really stressful for most. Unless you finished all your shopping and wrapping in September then you’re in the same boat as everyone else. At least we can find comfort in knowing we’re not … More Hallelujah